Numerous researches and studies have shown that there are memory vitamins that can improve brain function and protect the brain from mental decline , especially in times of severe stress or dietary deficiencies , which are harmful to the body: all vitamins are important, but some in in particular, they help the mind to stay active and remember better, as well as having beneficial effects on mood nootropics.
Want to know which vitamins can help you improve memory? Keep reading the article!
Vitamin C: benefits and where to find it
The Vitamin C is one of the most popular vitamins to mind for several good reasons, even if the benefits on cognitive abilities are often overlooked. Specifically, vitamin C contributes to the production of neurotransmitters , the chemicals that allow neurons in the brain to communicate with each other: they allow us to concentrate , remember information and also regulate our mood.In addition, Vitamin C also helps in the production of serotonin , dopamine and norepinephrine , three neurotransmitters responsible for good mood.
Vitamin C is one of the most powerful antioxidant vitamins and protects the brain from free radical damage.while taking view on of vitamins then vitamin c includes wealthy memory diets, we usually believe of citrus fruits . However there are numerous other outstanding origins of vitamin C, both from fruits like ( kiwi,pineapple, strawberries, raspberries, mango watermelon ) and vegetables like ( broccoli, sprouts, peppers, winter squash, brussels).
Vitamin D for cognitive development
The name of vitamin D can be misleading: it is not technically a vitamin, it is a pre-hormone that we do not get from the food we ingest into our body. It is in fact produced and synthesized by our body , especially when the skin is exposed to sunlight . For this reason, to obtain it, it is advisable to first spend a lot of time outdoors.